Did you know that meditation is one of the best, if not the best known, methods of tapping into your subconscious mind?
It is primarily used for that purpose, in fact, and has been for thousands of years because it works so well.
There are many forms of meditation.
The most common, and the one you have probably heard about most, is the method where you sit cross-legged and focus on your breathing while clearing your mind of all thoughts.
While this is a good method, it does not work for everyone.
Not only do some people not like traditional meditation, but others simply cannot use it due to issues such as ADHD.
The other forms of meditation tend to be much more user-friendly for them.
A few of the kinds of meditation available for you to choose from include mantra/chanting meditation, movement mediation, progressive-relaxation meditation, focused meditation, mindfulness meditation, loving-kindness meditation, guided meditation, and visualization meditation.
You can spend months or years just trying different kinds of meditation to find the one that is best for you.
You do not need a teacher or a class to learn meditation.
If you want to do some kinds, such as guided meditation, you will need a guide, but you can find these in recordings online or use an app.
Meditation will not only help you tap into your subconscious, it will also give you many other benefits as well.
Meditation helps you relax, lowers stress, anxiety, and depression, and increases overall well-being.
People who meditate regularly tend to be healthier than those who do not.
They are also happier overall.
Try several different kinds of meditation before you decide on the one (or ones) that you want to use for your personal practice.
There is no rule saying you only have to do one type.
You can switch back and forth whenever you want to.
Whichever form of meditation you decide to try, be sure to start slowly.
You don’t want to dive into an extensive form of a new practice without preparation.
Trying to meditate for forty-five minutes five days a week starting from nothing is a great recipe for fast failure.
Instead, start slowly and do your meditation practice a few minutes at a time.
Do it two or three times per week.
Once you have it down to a routine, you can gradually add days and times to your practice.
BTW – visit our private Facebook group page today, where I’ll be sharing my favorite types of meditation.
