by Suzanne Lieurance

When it comes to the Law of Attraction, I often recommend visualization and affirmations to help any writer reach their writing goals.

And yes, those are powerful tools.

But there’s a deeper layer that often gets overlooked—a quieter, more consistent practice that sets the stage for real change.

I’m talking about meditation, mindfulness, gratitude, and optimism.

They’re not flashy, but these elements are the foundation.

They’re the soil where your writing dreams can take root and grow.

Meditation and Writing

Imagine you’re sitting down to write, but your mind feels like a crowded subway station—thoughts racing by, each louder than the last.

It’s hard to focus, let alone tap into any kind of creative flow.

Meditation is your way out of that chaos.

It’s like stepping off the platform and finding a quiet room where you can finally breathe.

Meditation isn’t about emptying your mind (that’s a myth); it’s about noticing the noise and learning to let it pass without grabbing onto it.

When you meditate regularly, you start creating mental space.

And in that space, there’s room for your ideas, for your best work to come through.

It’s no surprise that the Law of Attraction is all about clarity.

You can’t attract what you want if your mind is cluttered.

Meditation helps you declutter, making it easier to align your thoughts with what you truly desire in your writing career.

Now let’s talk about mindfulness.

It’s closely related to meditation but goes a step further.

Mindfulness is about being present in every moment, whether you’re writing, washing dishes, or staring at a blank page wondering what comes next.

It’s the practice of bringing your attention back to the now, again and again.

And why is this important for writers who are consciously using the Law of Attraction?

Because the present moment is where your power lies.

When you’re fully present, you’re no longer caught up in regrets about the past or anxiety about the future.

You’re here, in this moment, making choices that align with the writing life you want.

You’re sending out a clear, confident signal to the universe: “I am a writer, and I’m doing the work right now.”

That’s a powerful statement.

Gratitude ties it all together.

It’s easy to get lost in the chase—more readers, more book deals, more recognition.

But the truth is, if you’re always focused on what’s missing, you’re telling the universe that you’re not satisfied, that you’re in a state of lack.

Gratitude shifts that energy.

It’s a reminder to appreciate what you already have, to recognize the abundance that’s already present in your writing life.

Maybe it’s the joy you feel when you lose yourself in a story or the way your heart skips a beat when someone tells you your words made a difference to them.

These moments are gold.

They’re proof that you’re already on the path.

When you focus on gratitude, you’re aligning yourself with abundance, which is exactly what the Law of Attraction needs from you to bring more good things your way.

And then there’s optimism.

Writing can be hard.

There are rejections, writer’s block, and days when your inner critic seems to have the loudest voice in the room.

It’s easy to fall into a spiral of negativity.

But here’s where optimism comes in as a game-changer.

Optimism isn’t about ignoring the tough stuff.

It’s about choosing to believe that the best is yet to come, even on the hard days.

When you’re optimistic, you’re not just hoping for a better outcome; you’re expecting it.

You’re acting as though it’s already on its way.

That’s the energy you need to attract what you want—book deals, creative flow, the confidence to keep writing even when it feels tough.

Optimism keeps you moving forward, and that forward momentum is what turns dreams into reality.

So how do meditation, mindfulness, gratitude, and optimism connect to the Law of Attraction?

They’re the practices that shape your vibration.

They’re what help you tune into the right frequency.

Because at its core, the Law of Attraction is about energy.

It’s about becoming a match for the life you want.

When you meditate, you’re clearing away the noise that can drown out your desires.

When you practice mindfulness, you’re showing up fully for your writing, sending a signal that you’re ready and willing to do the work.

Gratitude opens your heart, allowing more good to flow in.

And optimism keeps your eyes on the horizon, trusting that what you’ve asked for is already making its way to you.

The magic isn’t in just one of these practices.

It’s in the way they work together, creating a cycle of positive energy that fuels your writing journey.

Start with a few minutes of meditation before you write.

Bring mindfulness into your writing process, noticing how the pen feels in your hand or the way your fingers move across the keyboard.

Keep a gratitude journal, jotting down three things you’re thankful for at the end of each writing session.

And when the inevitable doubts creep in, choose optimism—remind yourself that this is part of the process, that every setback is a setup for a comeback.

When you embrace these practices, you’re not just hoping the Law of Attraction will work for you.

You’re making it inevitable.

You’re becoming the kind of writer who doesn’t just dream about success but attracts it effortlessly.

And that is where the real magic happens.

Now, before you go, if you haven’t subscribed to The Morning Nudge, be sure to do that now, so you get our Law of Attraction Checklist for Writers and free access to our Private Resource Library for Writers, as well as a short email every weekday morning to help you manifest your writing dreams!

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